Yeah the sport/martial art focuses on cardio explosions and sometimes they go slow, which what we call as 'Angola'. I love Angola. In that particular type, movements are slow unlike in the video. They are much relaxed and calming. Much like a yoga, mixed with breakdance. Yeah yoga+breakdance imagine that! Imagine doing windmills, flairs or airswipes in slow mode! That's how it is!
I'm the one in the gray singlet. Not much people came that day. Usually it's a lot more till the studio's packed with Capoeristas! And the musical instruments are not featured too. Will make sure they will next time!
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